Maintaining a healthy lifestyle is multi-faceted, especially while in college. To be successful, you must balance nutrition, exercise, a social life, and relationships along with what we are in college for, school. In doing research, I found important elements for being successful in each of these.
They say that to be healthy and get in shape, it is 80% what you put into your body and 20% physical activity, thus nutrition is an extremely important part, if not the most important part, of leading a healthy lifestyle. In college, we often get stuck staying up late, finishing assignments and snacking on whatever we can find. We also are on a fairly tight budget, so we tend to grab what's cheapest and most convenient. Planning meals at the beginning of every week is a great way to make sure you are eating enough throughout the day, keep you from the temptation of going out and spending money on unhealthy foods, and if you're packing your own food, you know exactly what you're putting into your body. Packing healthy snacks like veggies, fruits and nuts, along with proteins are much better for you than foods that contain preservatives, additives and chemicals that can deteriorate your body. Another key piece of eating well is keeping everything in moderation, which allows you to eat some 'cheat' food every once in a while. Studies find that a person needs about 30 minutes of cardio at least three times weekly to stay healthy. For college students, this is relatively easy to fit into our busy schedules. These 30 minutes of cardio can be broken up throughout the day, whether that be a 10 minute walk in the morning, 10 minutes of abs between classes, or 10 minutes of jumping jacks to break up a homework assignment. Most college campuses also have fairly large gyms on campus that have tons of equipment and group classes offered throughout the day. Having a friend that has the same values and goals that you do is going to be extremely beneficial in helping you obtain your goals when it comes to living a healthy lifestyle. These types of relationships will help you to push one another and will allow you to be there for each other in times of weakness. Nutrition and exercise are key elements of maintaining a healthy lifestyle in college, however maintaining certain relationships and a social life are also important to remaining happy throughout college. http://www.bestcollegereviews.org/health-and-nutrition-for-college-students/ https://www.dosomething.org/us/facts/11-facts-about-healthy-living http://www.sustrans.org.uk/policy-evidence/the-impact-of-our-work/related-academic-research-and-statistics/physical-activity
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November 2016
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