In leading a healthy lifestyle, it is important to surround yourself with people who have the same goals and aspirations. Having people like this in your life keeps you accountable and motivates you to attain your goals.
One specific person I have in my life that maintains a healthy lifestyle is my mom, Melissa. She worked in the health club industry for 20 years, as a workout instructor and in marketing. Her experience in this industry has lead her to incorporate healthy habits into her life, which in turn has influenced the way I was raised and my decisions. My mom's passion for working out lead me to play sports while growing up and continuing to workout in college. Her eating habits also influenced mine as she always had healthy food in the house, which lead to little access to junk food for me. My mom recently went through a workout program with a sports club in Seattle, and she posted pictures of her progress throughout the 10 weeks. Another person that has similar interests in leading a healthy lifestyle is Lindsey Bomgren, who is a blogger I found that posts about eating healthy and staying active. While Lindsey isn't a college student, her blog is relatable in that it gives an abundance of recipes and various types of workouts that her viewers can do to maintain a healthy lifestyle. Her blog has also given me inspiration in different items to include in my future blog posts. In order to obtain a goal, having people in your life with like-minded goals and values as well as seeking out external information to try and achieve your goals and values are both keys to success. https://www.facebook.com/photo.php?fbid=10201090149438828&set=t.1321437675&type=3&theater https://www.nourishmovelove.com
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November 2016
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