While there are many factors that make it hard for people to commit to leading a healthy lifestyle, one reoccurring issues is that it is difficult for people to make time to go to the gym because of their busy schedules. What many people don't realize is that it's much more effective to have some type of physical activity in a day rather than skipping a day or two of working out, and then having one really long workout out 1-2 times a week. Outlined below is a 30-minute lower body workout to do at home or in a gym:
This circuit is comprised of three types of workouts. The first is a short cardio set to get your heart rate up, which will warm your body up and get your blood flowing to increase muscle development and decrease chances of injury. The following five leg exercises are simple ways to make the muscles in your legs gain strength. The last four ab exercises gives your legs a rest between sets while gaining strength in the core of your body, which allows the rest of your body to maintain more strength. Repeating these workouts three times is important for muscle development. Overall, this quick 30-minute workout is beneficial as it only takes up a small portion of your day, you won't get bored at the gym, plus it's easily customizable to what you are capable of accomplishing. http://www.shape.com/fitness/workouts/how-build-perfect-circuit-workout http://www.shape.com/fitness/workouts/7-benefits-circuit-training-and-one-downside http://www.fitnessmagazine.com/workout/lose-weight/burn-fat/circuit-training-workout/
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November 2016
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